Who might find it useful?
We are being bombarded with information all day long. How many times do you hear things and think, "Wow, that's quite profound." Or "Wow, that might help me, I should try that." And 5 minutes later you've forgotten all about that, because 100 other things came your way in the meantime.
Try this instead and notice how it positively influences your thinking and actions:
Something catches your attention, because you immediately recognize how it could be valuable or helpful to you. Instead of scrolling past, consider the message and think of one practical way you can implement it in your day, your circumstance, your frustration, this moment now. Then make a note and put it where you'll see it again, or set a reminder on your phone to match the timing of the circumstance, challenge, moment. And repeat to yourself audibly - "When this happens, I will do that." Repeat it 3 times. See how that impacts you.
Why we chose this
It gives you a simple way to check your own understanding.
Give it a try.
Go at your own pace.
We don't realize how much our ideas matter until we put them into action. Never underestimate your genius. The world doesn't need another copier - it needs more original thinkers.
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What this won’t do
This original exercise has not been independently evaluated. It is not a complete study programme and needs accurate source material.
What is the basis?
This is an original BEST4ME practical tool. It has not been independently or clinically evaluated. Inclusion reflects simplicity and usefulness as a reflection aid, not a proven outcome.
What to take away
Use this as a starting point. Try what is relevant, notice the result, and adjust the next step to your circumstances.