Who might find it useful?
You want to understand your natural daily rhythm and use that reflection to shape a more suitable evening routine.
Why we chose this
It provides a simple framework for noticing when you feel alert or ready to wind down, then testing a routine that fits those patterns.
Give it a try.
What this won’t do
Chronotype labels are a general framework, not a diagnosis or a guarantee of better sleep. Persistent or severe sleep difficulties need assessment by a qualified health professional.
What is the basis?
This is an original BEST4ME practical tool. It has not been independently or clinically evaluated. Inclusion reflects simplicity and usefulness as a reflection aid, not a proven outcome.
What to take away
Use this as a starting point. Try what is relevant, notice the result, and adjust the next step to your circumstances.